We all have a story. Yours has brought you to this website. While forces out of our control have often shaped how that story has unfolded, I believe we all have the capacity to take charge and start writing a new story– one that aligns with who we truly are and what we want in life.
My story has unfolded in such a way that I have had the privilege of helping countless individuals and couples to:
Hours
Monday-Thursday and some Saturday appointments are available depending on client and therapist schedules.
Cost
$175.00 for 60 minute session
$262.50 for 90 minute session
You have undoubtedly tried to deal as best as you can with whatever challenges have brought you here. Sometimes, life throws us blows we just can’t seem to move through. Research shows that counselling can help you get “unstuck” and significantly improve your quality of life.
We begin by establishing a safe, confidential and collaborative working relationship where we identify key problems, set goals, clarify underlying feelings, discover patterns and learn practical tools to enhance well-being and healing.
Throughout our time together, I will listen, guide, encourage, and challenge; I will offer therapeutic insight, interpretation and feedback when appropriate; suggest relevant assignments, activities and direction in therapy; and provide recommendations on how to improve the quality of your life in a simple and sustainable way. In order to meet your unique needs, I draw from a variety of therapeutic approaches/techniques including (but not limited to):
