Psychology

Life is a journey filled with ups and downs, and sometime, the weight of our experiences can become overwhelming. It’s during these moments that seeking psychological counselling can be a powerful step towards finding relief and healing. Whether you are grappling with anxiety, depression, relationship struggles, or simply feeling lost, a trained therapist can provide a safe and supportive space to explore your thoughts and emotions.

Specializations Specializations

Specializations

My story has unfolded in such a way that I have had the privilege of helping countless individuals and couples to:

  • Communicate and resolve conflict for healthier and more fulfilling relationships
  • Manage stress and anxiety effectively
  • Let go of fears, anger or sadness that keep depression entrenched
  • Learn to set boundaries and be assertive
  • Navigate and adjust to life transitions & changes
  • Move through grief and loss
  • Cultivate self-compassion, self-forgiveness and self-love
  • Heal from abuse and childhood wounds
  • Discover passion and purpose
  • Develop inner strength and courage
  • Achieve work-life balance

Hours
Monday-Thursday and some Saturday appointments are available depending on client and therapist schedules.

Cost
$175.00 for 60 minute session
$262.50 for 90 minute session

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Approach

As a compassionate and empathetic psychologists, we strive to create a safe and non-judgmental space where you can freely express yourself. We believe in a collaborative approach, working closely with you to understand your unique needs and develop personalized strategies to address your concerns. With a focus on building trust and fostering open communication, we’ll guide you through challenges, helping you gain insights, develop coping mechanisms, and ultimately achieve greater well-being and resilience. We can draw from a variety of therapeutic approaches and techniques to help you:

  • Cognitive Behavioural Therapy
  • Gottman Method Couples Therapy
  • Experiential Activities
  • Creative Arts Therapy (i.e., collages, drawings, paintings)
  • Psychoeducation (i.e., readings, education on relevant psychological concepts)
  • Relaxation Techniques (i.e., diaphragmatic breathing, visualization)
  • EMDR (Eye movement desensitization and reprocessing therapy)

Other Services

Browse our additional services that promote optimal healing of the mind, body and spirit.